Step Aerobics

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Uploaded by on Apr 3, 2010

This creative routine builds cardiovascular endurance and
burns excess fat at a fast rate. A nice variety of moves
without complex choreography will keep your body in
motion.
The BONUS abdominal section will help firm and reshape
your stomach area as well.
Set on Waikiki Beach with Diamond Head in the
background, this workout is recommended for the
intermediate to advanced participant.
Length:
60 min.
Type:
Aerobic and Toning
Level:
Intermediate to Advanced

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 18 dislikes

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Top Comments

  • IS IT JUST ME OR THIS IS FUNNY

  • no matter how old this is, it still works

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All Comments (48)

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  • Omg. My Gym teacher made us do this two weeks ago -.- It was very tiring, but actually fun.

  • Damn those girls!

  • UP UP down down

  • dude my mom use to watch this in the 90s

  • 90's!!!

  • hahahahaha q lindo! fitness arcaico XD

  • @Jehielucas no way, 80's!

  • 90s?

  • Nice video... thanks for sharing this... :)

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