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Uploaded by drpsnell on Dec 21, 2008
Progression of McGill's side bridge exercise for the lateral stabilizing muscles (quadratus lumborum, obliques). This is the more advanced version with the initial version shown on FixYourOwnBack.com.
Education
Standard YouTube License
Where's phase 3?
dudeslove 1 month ago
Nice demo, ta.
MrDrBulla 1 year ago
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Where's phase 3?
dudeslove 1 month ago
Nice demo, ta.
MrDrBulla 1 year ago