ULTIMATE Pull-up Video, How to Do Pull-ups, Progress to Doing Pull-ups and BEYOND
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Uploader Comments (smittydiesel)
All Comments (41)
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@JUNKGEE83 Yes, he looks like one, plus he's wearing his wrestling boots.
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thats ncie but im only 13 weigh 200lbs and i can do 73 perfect pull ups in a row no stop
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wow, i'm gonna try this out, looks promising
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Thanks for the great ideas!
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@JamessMMA he may be a wrestler but many powerlifters and bodybuilders will wear wrestling shoes. They are one of the best lifting shoes you can use b/c of the flat soul.
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Anyone for a pull-up challenge at Konkura.com ?
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@smittydiesel The shoes give it away, I got a pair of those exact ones, in orange.
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@JUNKGEE83 he is wearing wrestling shoes
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3 sets of 10 for each exercise?
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Great, great video. I love the progressions. Also, I am certain your lats cussed you out for putting them through this.
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something tells me this guy is an old wrestler
JUNKGEE83 2 years ago
haha, very old.
smittydiesel 2 years ago
In the the words of Crack Head Bob, "Dawesome, Totally Dawsome!!!", Sick variations!!
Pedroinorlando 2 years ago
"I am darry"
smittydiesel 2 years ago
Ok, I think I got it now. I'm just wondering how many of an exercise one should be able to do before being able to progress to the next one.
chain24 2 years ago
It depends brother, typically if you can breeze through the lower movements for 3-4 sets, you should easily be able to progress. But that doesn't mean you can try the next level. Just keep moving up and trying to them out.
smittydiesel 2 years ago