Half Bubka's

A gymnastic-type exercise used to develop the core musculature. This can be especially useful training for pole vaulters.

Category:

Sports

Tags:

• hpc
• hpcsport
• gymnastic
• core
• bodyweight
• exercise
• strength
• power
• pole
• vault
• track
• field

[HawtGlass]

I'd recommend less swinging for a more vigorous excersize

[HPCsport]

It's a pole vaulting exercise. Less swing would mean that it wouldn't suit the intended goal of mimicking the swing in a pole vault.

[avenged7xguitar]

Nice ass.

[fivedollerfootlong]

John morrison did it better.

[madmardygan]

Hey can you point me to a video of a full bubka where either you or the person goes upside down. I've seen a few where they touch the bar with their toes, and some where they go all the way down which is right and what's the muscle difference?

[madmardygan]

@HawtGlass That would be more of a body building take and less explosive of athletic take... This is more like an olympic lift

[suzukiracer99]

then don't let her throw her head back and the leg could be a little straighter... I really don't like half bubkas because they teach you to tuck under the bar, rather than to swing up on top of it.

[HawtGlass]

ahh... i come from a climbing background and swinging is a no-no. but then this isn't climbing!

[frizbee211]

who makes that rack?