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5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"

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Uploaded by on May 11, 2010

(0:26)- Routine Sets & Reps
(0:50)- Skates
(1:44)- Lunge Into Knee-Raise
(2:22)- Lateral Jump

30-60 seconds of as many reps as you can
(2:59)- Duck Walk
(3:38)- Lateral Walk

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Top Comments

  • What a hot bulge in his shorts as he works out I love that ALOT!!

  • guys appreciate this too you know....nobody likes a man with a flaccid butt!

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  • Hi hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my mate got hot 6 pack abs and lost a truck load of of weight with it.

  • hey hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some pretty good things about it and my cousin got hot 6 pack abs and lost a truck load of of belly fat with it

  • just duck walk to your gym every day and you are good to go :)

  • COOL, TKS

  • I'm straight and I have a girlfriend but seriously...his abs and pecs looked perfect in this video :O

  • He just has a big bulge and it's noticeable in all his vids (;

  • is that chelsea's shorts?

  • i got a boner watching this

  • you had a boner.......

  • seems..an exhibitionist..or narciss..

    

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