Andy Ruse Non-sanctioned Raw Meet at SSPT, Nov. 21, 2009. 1725 @ 250

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Uploaded by on Nov 21, 2009

My training log: http://forum.bodybuilding.com/showthread.php?t=118490371

This was the meet held at SSPT in Rockville, MD where I posted a qualifying total to lift at Raw Unity Meet 2010.

I had intended to lift in the 242 class, but couldn't make weight and ended up weighing in at 250.

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Uploader Comments (Blenderate)

  • Andy, this is bullitt from the gripboard. Was the 683 DL done DO or with a hook grip? Sick stuff!  Great job!

  • Hook. The grip strength in my left hand is not very good following elbow surgery, so it's hook or nothing.

  • Any word from Talmant yet?

  • Yeah, I'm qualified to lift at RUM, but I have to stay in the 275 class.

  • are you going to bulk up for the meet?

  • I'm actually going to come in as light as I can while staying in the 275 class in order to maximize my Wilks score.

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  • 2.13. Look at those quads when he locks out! TANK.

  • 1. Wish I had a girl screaming at me to lift.

    2. Respect for Dougie Fresh playing in the background.

  • i have that same scale. walmart, $18.

    i also love the asians in the catch position

  • Heck of a pull man.

  • great job, way to stay with that!

  • Hook or no hook, that's sick bro! Any grip strengthening help you need, give me a yell on the board. I just wish I could squat with your form.  Great stuff!

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