Andy Ruse Non-sanctioned Raw Meet at SSPT, Nov. 21, 2009. 1725 @ 250

My training log: http://forum.bodybuilding.com/showthread.php?t=118490371

This was the meet held at SSPT in Rockville, MD where I posted a qualifying total to lift at Raw Unity Meet 2010.

I had intended to lift in the 242 class, but couldn't make weight and ended up weighing in at 250.

Category:

Sports

Tags:

• powerlifting
• raw
• unity
• meet
• sspt
• squat
• bench
• deadlift
• andy
• ruse
• blenderate

[mrinderle]

Andy, this is bullitt from the gripboard. Was the 683 DL done DO or with a hook grip? Sick stuff!  Great job!

[Blenderate]

Hook. The grip strength in my left hand is not very good following elbow surgery, so it's hook or nothing.

[gol10dr1]

Any word from Talmant yet?

[Blenderate]

Yeah, I'm qualified to lift at RUM, but I have to stay in the 275 class.

[theduffman88]

are you going to bulk up for the meet?

[Blenderate]

I'm actually going to come in as light as I can while staying in the 275 class in order to maximize my Wilks score.

[shelf1122]

2.13. Look at those quads when he locks out! TANK.

[Moarphine]

1. Wish I had a girl screaming at me to lift.

2. Respect for Dougie Fresh playing in the background.

[HandsUpPantsDown]

i have that same scale. walmart, $18.

i also love the asians in the catch position

[secuervo]

Heck of a pull man.

[biolayne]

great job, way to stay with that!

[mrinderle]

Hook or no hook, that's sick bro! Any grip strengthening help you need, give me a yell on the board. I just wish I could squat with your form.  Great stuff!