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20 Year Old Natural Bodybuilder Training

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Uploaded by on Oct 23, 2010

Check out http://pfaufitness.blogspot.com for tips on working out, dieting, and supplements!

Adam Pfau, 20 year old natural bodybuilder training shoulders and arms. This is a little over 2 months after my first competition, the INBF Natural Connecticut, where I placed 1st in the Junior Class and 3rd in the Open Light Weight class.

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Sports

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  • likes, 12 dislikes

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Uploader Comments (APYANKS24)

  • your face looks so much like a young GREG VALENTINO .. get in touch with him :)

    he is on youtube..

    how do you get such long biceps can you help me aout? i want biceps like yours longand not short and peaky

  • @TheRogueMonk lol I don't think I look anything like him...

  • @APYANKS24 Your bicep shape is genetic. Just build them up and hope they look good!

  • Hey man! Nice job! You are looking great, I would not be surprised if some day you became one of the top natural bodybuilders!

    You were saying in a previous comment that you are much bigger now than you were in this video. Are you still making videos? If so where/what channel are they on? Cuz I really enjoy youre workouts!

  • @Fruddle123 Hey man. I just started a blog at pfaufitness.blogspot.com. Follow me since I will be posting videos, workouts and articles. I'm having a supplement give away at the moment so check it out and enter for a chance to win.

Top Comments

  • @jimmykee1 nope

  • Do you do any of your exercises correctly?

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All Comments (84)

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  • 5:26 im not a trainer or anything but your swinging your arms just saying dont swing it works it out more

  • more intensity mate and more compound lifts!

  • Finally a natural bodybuilder who is actually natural, not like 99% of these kids here on youtube pumped up with all kinds of juices claiming to be natural

  • @TheRogueMonk when you don't wrap your thumbs around the bar.

  • @APYANKS24 what is suicide grip

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