TRX® and Pillars of Performance for Swimmers
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Uploaded by TRXtraining on May 23, 2011
Hailing from the Caribbean isle of Trinidad, Gerry Rodrigues (or "Mambo Gerry", as some might call him) is considered by many to be among the premiere swim coaches in the world. It has been said that nobody cares more about the sport and the swimmers than Gerry does. Thanks to his knowledge of technique, race strategy and effective training, he has helped send Olympians to the podium, launched successful swim publications, and now owns a thriving San Diego training facility called Tower 26.
We caught a moment by the pool with Gerry at the Purplepatch Triathlon Clinic in Tucsan, Arizona in March where he spoke to us about the pillars of performance for swimming, the benefits of having swimmers training on the TRX, and the importance of education and nutrition. Here's the video.
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