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Bodyweight Jumping Lunges

montaguefitness montaguefitness·47 videos
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Uploaded on Aug 30, 2008

montaguefitness.com demonstrates bodyweight jumping lunges

  • Category

    Sports

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    Standard YouTube License

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  • Adenis Rodriguez

    Adenis Rodriguez 2 years ago

    I'm in 10th grade & 6'1 , I play basketball & I can touch rim. Will this exercise along with others help me jump higher so I can be able to dunk?

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