pseudo planche pushups
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Uploaded by bobbyconditioning on Nov 17, 2007
pushups with the hands placed far back towards your hips and leaning forwards.
hands facing backwards makes it easier on the wrists.
i made another vid of pseudo planche pushups because my old one was wearing a weighted vest and wasnt good enough idea of what it was
- 117 likes, 123 dislikes
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Uploader Comments (bobbyconditioning)
Top Comments
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thats what a PSEUDO planche pushup is.
2 years ago 58
All Comments (113)
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Omg the haters lol, this push up is not easy.
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@Cooller1993 I'm still in a state of shock at your idiocy.
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@Cooller1993 The ignorance of this comment is actually incredible to witness
6 months ago 6
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Hey, awesome video.I was getting into the form all wrong and it was really uncomfortable.Now that I've seen how you get into it it makes more sense!
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who needs porn..
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@anthonyboone its getting annoying that people dont understand the term pseudo - "The prefix pseudo- is used to mark something as false, fraudulent, or pretending to be something it is not." it is a pseudo planche push up because it is an easier way to put your body in a similar position, in theory training you to be able to hold the real position in the future.
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@ThePhiAtom some people planche with hands pointing backwards because it is less damaging for the wrists and more similar to the position you would be on the rings. but if you want to planche hands forwards then do it that way. i have stopped most of this type of training now though.
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This is just a PSEUDO push up... planche should be no where in this title.
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@ThePhiAtom thanks i have beenđoing it like that. i think it helps with the balance so you wont fall forward. but i can only do the push ups, not the full planche, just cant lift my legs up :(
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This comment has received too many negative votes show
Your legs arent up dude. That whole excercise is based on upper body strength.
iFreshPrincess 2 years ago
as i have said before. these are PSEUDO planche pushups. pseudo means not the proper thing.
pseudo planche pushup is for training to be able to planche. it is not the actual move
bobbyconditioning 2 years ago 60