Building Muscle Drug Free - Interview with Vince Delmonte
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best to your success vinny,good for you man...........
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You can download his Advanced Workout Program from a torrent site, and look up "Vince DelMonte - No-Nonsense Muscle Building"
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@stellarshore remember though, YOU MUST follow the program, Vince tells you what to do but ultimately its up to YOU to put in the effort and really work your butt off, do that and you will get results, no half heartedness or half ass attitude, its either do or dont. good luck
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@davidj12356 ROFLMAO! completely missed it the first time HAHA
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@tunzim LOL
:...(..... I'm a skinny guy too *break down crying as if I just joined a support group* I went from 136? to 144, but my goal is 165ish. See you in 5 years lol? My Dad is built like a tank. His bones are heavy and strong so he had the perfect foundation even before he started bodybuilding. My mom is a twig, and guess what happened to me?
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food, but id reckon protein shakes..
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how do you gain fucking 40 to 50 lbs in 6 months with out something,come on i love vinces but plz man help
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i personally find this program very good...
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Yup. Height can be deceiving. 6 foot over here and people think im skinny and I weigh 175.
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To be honest all of this calories, protein and carbs thing confuses the hell out of me...if we just want to put on muscle then woudlnt we just need protein and to hell with the rest? Or do the calories come in as a fodder for the 'fire' so to speak, so it instead of burning away muscle, it burns off those extra calories we are packing in? It's just so confusing because when I do eat a lot, my stomach gets all bloated and 'fat' and i look skinny elsewhere but my stomach...so lost..
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he had the pleasure of living with 8 dudes?!
davidj12356 2 years ago 8
It depends on your height...If you're 149 lbs and 6'+ in height, that's pretty skinny
tunzim 2 years ago 3