Can you feel it?

WATCH IN HIGH QUALITY

I don't have as much fun as Jason, Amber and Vince at the Gym but I'm virtualing sharing my stair climber workout :)

*Stair Master
Level 1-4
30 minutes
200 calories burned
hands on and off the hail

I dare you, to try out the stairmaster for 30 minutes. :)

Category:

People & Blogs

Tags:

• slim4iife
• gym
• ymca
• workout
• health
• weight
• loss
• obese
• cardio
• calories
• tbossbone
• stairmaster

[Lightenup2009]

Great video!

Thanks for sharing..

<3 Brenda

[Slim4Iife]

Thanks for watching :)

[Seedcovers]

Wow that stair master looks hard!!!!! I would have been off that thing a loooong time ago, great job!

[Slim4Iife]

The stair look scary but if you just try once, you will see isn't so bad ;) Thanks Sandra.

[allisonsfat]

wow. that is impressive.

[Slim4Iife]

You shoould try ;)

[waterchicklet]

Now there's a thought - using my stairs. That would kill.  hehehe

[teamweights]

Thanks for showing people how to be consistant.

[Slim4Iife]

Thank you my dear. I added the climber to my weekly work out. It's Paul Oakenfold mix of Matt Darey - Lost tribe. Paul keeps me going ;)

[Slim4Iife]

That's what I told myself but once a week my knees can bare it, lol. Thanks dear.

[Slim4Iife]

Thank you. You never know until you try ;)

[Slim4Iife]

I need to watch your #1. I got the title off my t-shirt, lol :D Thank you dear!