How To Do A 1-Leg Squat Pistol

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Uploaded by on Mar 11, 2010

http://kettlebellworkouts.com - Learn how to do a full pistol with Chris Lopez from kettlebellworkouts.com and the author of the TT Kettlebell Revolution workouts. Chris takes you through some cool mobility exercises to help you get below parallel when you squat.

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  • Thanks for the instruction,I have hip mobility issues so this helped a ton.

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