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Smith Machine Exercise Variations

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Uploaded by on May 4, 2008

www.hybridfitness.tv Demonstration by Hybrid Fitness of bodyweight exercises anyone can do on a Smith Machine, regardless of strength, conditioning or fitness level.

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  • what a moron. geez, thats a major breakthru in training u got there. well done! I cant imagine how anyone could have figured those out by themselves. idiot

  • looool what a retard

  • lmao i really didnt expect this at all.. i thought he was guna be doing different things like incline bench press, squats, flat bench press, millitary press, not fucking push ups hahaha

  • this is stupid

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