225 lbs shoulder press
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All Comments (33)
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Form over weight son
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why over load the weight? Seriously people concentrate too much on the numbers and not the effectiveness. No offense to the maker of the video, but that is probably why he has a huge gut. That isn't a power gut.. that is a potato chips n soda gut. Had he concentrated on the lift rather than the number of plates, he'd be doing a lot better.
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well at least the spotter got a nice set of curls in
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Everyone at the gym must be laughing. That was funny
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Dude, why were you spotting him on curls????
2 years ago 3
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.....there go your rotator cutts...
2 years ago 3
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This would not get you respect in my gym. Bouncing weights off the floor into a catch to press them means its to heavy for you. If you cant hang clean it up and sit back down with it than go down in weight or have your spotter pick it up or wait til they get a power rack or mil press bench. Slammin weights to get them up would just be a distraction to others training and tear up the equipment
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Not everyone wants to be a BBer.
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god that gym needs to get a military rack before you hurt yourself
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idk what to think of that but for sure it requires some power
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- 0:37
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- 0:39
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- 4:57
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ahahahahahahahaha seriously dude? why dont you do it the right way and you know...maybe you'll get bigger? well...lets start with big first cause you got a long way to go. Nice arch in the back though, guess thats why you need a belt for doing seated shoulder press hahahahaha
Belt=fail
bouncing weights=fail
extreme arch in back=fail
your boy doing curls why you push weight=fail
behind the neck=fail
homercaholic 3 years ago 12
dumb shit
this guy don't know how to workout
POZDRAW 3 years ago 10