10 MIN PHATASS WORKOUT

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
220 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 23, 2011

20 SEC OF WORK
10 SEC BREAK
FOR 10 MIN

CYCLE THRU DEADLIFTS @ 60-70% OF BODY WEIGHT, KETTLE BELL SWINGS (12-16KG), JUMP SQUATS, SPLIT LUNGES (OR LUNGE JUMPS) AND ALAN WELLS

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • weak jump squats jess, come on suckaa!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more