Toned Tiny Arms - Week 1 of 12 to your Beach Body

My name is Becky Tinney and I'm the creator of The Balance Method™ Fitness Program. This is a 7 minute long arm sequence that focuses on muscle tone and muscle endurance for your arms. You will sculpt and tone your arms in a quick 7 minutes a day 3 days a week. Get the dancer arms you've always wanted!
Check it out and tell me how you do! Follow me on Facebook for more exercise tips of the week! www.facebook.com/TheBalanceMethod

Category:

Howto & Style

Tags:

• beach body
• exercise
• tips
• to do
• arms
• toned
• dancer arms
• shoulders
• biceps
• triceps
• sculpted arms

[TheBalanceMethod]

I actually did reach this level using only 3 pound weights as well as my own body weight. :) I used to use heavy weights and never achieved the tone I did with long arm sequences like the one I did in this video. Also check out my push up video - week 9 in this series. I like to mix up my routines between pushups and this arm sequence. Good luck!

[doitear]

can do a vid flexing and measuring arms muscles?

[KristyB5]

This is a great little tutorial. I have not used weights for a long while due to problems with my back muscles after an injury, so I did this with 2lb weights tonight and did not complete all the reps for each exercise. I want to ease into it, but just doing this quickly tonight, my muscles felt great! Thanks!

[512krys]

Looking at your arms, I can tell this method gives fantastic results! But I guess you didn't reach this level using those tiny weights. Could you tell me which weights to start with for a woman of average size and strength and how often to increase them?

Thank you

[pepperchinni]

def love this one. wow