hip belt squat 500 x 20

looks like I cut a couple inches this time.. next week will tighten the belt to make sure its at least to parallel

Category:

Sports

Tags:

• hip
• belt
• squat

[meatballstyle]

I'm using the dipping belt but the hip belt sounds better - you can attatch an oly bar to it so there's no need to take a wide stance like I'm using. Had to pullup a bit on those last few lol, yes.. your legs just DIE doing these for high reps. You'll love them

[ptarleton]

Someone buy this man a Belt Squat Machine.

I'm surprised you haven't found a gym with a Belt Squat Machine in LA. You'd think Golds Gym would have one.

What are you gonna do to move up in weight? Looks like the belt is loaded to the max. Use Bands?

[meatballstyle]

I can get 6 x 100's in there but it leaves huge bruises on my hams where the plates collide. Belt squat would be nice but golds will only buy new cardio and freemotion machines. I'm getting an SSB to take in to alternate with these - bands, good idea!

[311JARVIS]

Get some? really?

[Helios601]

Anyone with back problems,check out Brian Bronk - LABACKANDBODY

[jengelballs]

This is awesome! I was recently diagnosed with a bulging disc, can you recommend a good hip belt so I get lay off the barbell squats?

[spudnutsncoffee]

I have the old style hip belt and I am eyeing this because the old style padding is a tad thin for heavy weights like this. Meatball, have you considered getting the hip belt?

[Audience1]

could you tell me what kind of weight plates that are ? they look really convenient, and i'm also looking for some 100 lb's

[jamiepts]

I've used the sleeve of an old oly bar and have a chain going through it, anchored at the bottom and a carabina at the top to attach to dipping belt. You can a pile a load of 20's or 25's (kgs) onto this for a great squat sesh

[queensdawg]

how would you attach an oly bar.. i love squats but there hard on my elbows.. this is really innovative

[heylookatmeok]

Badass set man, you do it because you have back problems?