Back and Bicep Day Bodybuilding Routine

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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.

OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
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WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.

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EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
grow back muscles
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER GROW
twinmuscleworkout
RECOVERY
bicep
biceps
back muscles
exercise back muscles

Category:

Howto & Style

Tags:

• twinmuscleworkout
• t-bar
• rows
• bar
• pull
• ups
• chin
• back
• muscle
• build
• muscles
• fast
• bodybuilding
• bodybuilder
• gain
• lean
• mass
• strength
• get
• bigger
• stronger
• weight
• lifting
• routine
• lift
• weights
• faster
• sets
• reps
• bent
• over
• preacher
• curls
• bicep
• biceps
• lats
• pulldown
• lat
• rear
• delts

[Bennii8]

i think cunts should shutup and stop bitchin about these guys, they take time off their day to help people, you can either follow the advice like i do or you can do what the fuck you wanna do and snap up all your shit

[xGramaSx]

shut up loosers-just an advice! :D

[NHBishop]

those are reverse girp pulldowns. it makes me giggle a little bit when i see people grip the machine that way

[NoBsDurr]

@Bennii8 straight up bro

[Mriliketofu]

@BFG8000 all their back exercises are compound (you pull with your biceps) they throw biceps in there at the end just to target the bi's better

[BFG8000]

But these curls are isolation movements, you always say to do compound movements. Or am I being an idiot?

[mxfreak212]

@willieofroanoke I made the name when i was like 14 douchebag. And yeah your probably right..i just made my way through university by having an IQ of a vegetable durr

[willieofroanoke]

@mxfreak212 Yeah, words about getting a life from somebody that calls himself mxfreak. Damn I can't make this stuff up. The typical IQ of a a twins fan has got to be less than that of a cucumber.

[mxfreak212]

@willieofroanoke 'Payback is a bitch'? How old are you? 12? If you think that an insignificant immature person as yourself is pissing them off??? Well sir, sounds like you have a very fulfilling life. Just a bit of advice..GO GET A LIFE!..but you know whats up right..cause at the end of the day.....

[willieofroanoke]

@mxfreak212 Well I have watched a lot of their vids, about 50 now, which I only did to confirm beyond doubt what jug heads these two actually are. Do I make fun of them? Well duh... they try to make fun of others, they act like assholes, so yeah I guess. Payback is a bitch! Hate them? Jealous of them? You got to be kidding. I'm simply exposing them for what they actually are and I bet it is pissing them off big time. They're just a couple of thin skin phonies.

[mxfreak212]

@willieofroanoke First of all of the other 'famous' youtubers are making money as well, andt hese guys dont put out any information that could potentially harm someone. Secondly, you say 'time after time' which implies that you have watched a lot of their videos. You clearly do not like the twins yet you still watch their videos and bitch and complain. All you are is a hater and a fucking internet troll that has no fucking life. Dont reply to this comment..you're an idiot

[willieofroanoke]

@mxfreak212 To try to compare these twin pumpkin heads to "gurus" is like comparing a pile of week old dog shit to a gold brick in Ft. Knox. What pisses me and anyone that's been weight training for as long as I have is these two either out of blind ignorance or intentionally with malice time after time have contradicated what they themselves have said. That's potentionally danagerous to anyone dumb enough to take these two buffoons seriously. They're on Youtube to make revenue.