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iWorkout - Cardio - Recumbent Cycle

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Uploaded by on Jul 16, 2006

Illustrates how to use a recumbent cycle at your gym.

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Sports

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Standard YouTube License

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  • I have one of these, to keep in shape for riding my real recumbent during the winter months. You can adjust the resistance and hill patterns, right now I'm burning about 820 calories in an hour... not too shabby.  Hopefully will be stronger in spring than I was in the fall!

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