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Fat Burning Sand Bag Workout

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Uploaded by on May 22, 2009

http://www.TrainingLikeanAthlete.com -- A total body,shred fat,functional strength building sand bag workout under 20 minutes!

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Sports

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Standard YouTube License

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Uploader Comments (rydmiller)

  • Just did your workout and it was great! Gonna be adding this one to my routine .. thanks!

  • @marcialp93 Sounds good! Thank you for checking out all my vids!!

  • What would be a good sandbag?

    I notice there are different variations, some look like duffle bags with handles, others just a bag with no handle.

    This ones new

  • @warriorfire8103 I made mine with trash bags filled with sand(50#) and then I placed the bags in a heavy duty drawstring bag, then duct taped the hell out of it. I also recommend Ultimate sand bags. If you want the link just email me ryan@traininglikeanathlete "dot" com(can't put links in comments)

  • @rydmiller the email didn't work. But I'll do a search for it. Thanks

  • @warriorfire8103 its ryan@traininglikeanathlete "dot" com

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All Comments (10)

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  • thanks! I get my sand bags from Innovative Fitness Solutions - the link is in the video.

  • Great workout - where do you get your sandbags?

  • your welcome...i'm trying to spread the word!

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