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Uploaded by aaptworldwide on Jun 29, 2010
http://www.askapersonaltrainer.netHere are a few different ways to do the dumbbell shoulder press including the standard seated dumbbell press,palms in shoulder press,arnold press, and standing alt shoulder press.
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wrong way to arnold press
andrewishanukaai 1 year ago
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wrong way to arnold press
andrewishanukaai 1 year ago