Metabolic Conditioning Workout - Bodyweight Circuit Routine

http://www.vincedelmontemuscle.com
and
http://www.leehaywardmuscle.com

Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.

For more killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com

As well as Lees Blast Your Bench Chest Specialization Program at:
http://www.leehaywardmuscle.com

Category:

Howto & Style

Tags:

• vince
• delmonte
• lee
• hayward
• bodyweight
• circuit
• routine
• metabolic
• conditioning
• workout
• Fitness
• Physical Exercise
• Metabolism

[themunster2]

How tall is Lee do u reckon?

[leemhayward]

I'd say he is about 5'6 :-)

[novice8814]

I'm sure the reason why the "gym" is sparse and does not have free weights is to prevent accidents. Thus saving on law suits.

[leemhayward]

Yeah, I agree with that. This gym is open to anyone to use, no waivers to sign, etc.

[jopat1926]

Vince that had do be the worst set of dips i have ever seen..LOL

[WallStreetMogul]

at 7:24 Vince lets the word 'Gay' slip out of his mouth.... Lee why were the 2 of you really in vegas? ;)

honestly tho good vid. and yeah most hotel gyms suck!

[littleblueleprecorn]

Brown eyed girl :)

[TheRockToronto777]

That's bullshit 5'6"...he's like 3 feet tall

[lilwopaho]

Should wait 15 to 20 minutes to work out after a good joint. Lol. Or did u just get out of the pool. Huh.

[peacefernando]

great

[fulbodfit]

Uhhm, yeah that is not metabolic. That was basically a cardio circuit of body weight exercises. You are barely maintaining whatever level of fitness you currently have.

[balinmar]

@leemhayward he looks my height :P

[Powerman341]

Thought lee was aurdishing for an irsh river dance lol

[ceeunen]

those dips were pretty bad, i think if he would have turned the oppisite way his techinque would have been alot better, no one can mock his training, he is clearly in great shape

[eliasdel408]

vince does his pull ups iike a little BITCH as well as his dips...lee's the man, he knows his shit...GO LEE

[Chaaarge]

@amazingbrown any gadget or equipment with the word "ab" or "abs" in it is usually not worth it. First of all, to get visible abs, you need to reduce body fat, second: if what you want is stronger abs, just do crunches and and big compound movements that will force you to stabilize your whole body. Squat!