http://www.leanandmeanblueprint.com
Here's a brutal sandbag training complex that will tear you up good.
Sandbag Complex Workout
5 Movements x 1 rep a piece x 5 total rounds x 6 sets.
1A) Sandbag Clean
1B) Sandbag Squat
1C) Sandbag Shouldering (1 each shoulder)
1D) Sandbag RDL
1E) Sandbag Bent Row
Great for the grip and conditioning. By the time you get to doing set 4 and 5 you're wrecked!
For more great videos on sandbag training that you WON'T see on YouTube, go to:
http://www.leanandmeanblueprint.com
Great routine, what was the weight of the bag??
mickitouch 5 months ago
that shit really does tear you i mean look at him
HE'S A FUCKINN ANIMAL!!!
lol
1602soldier 8 months ago
you make this sandbag?
BreaksWax 9 months ago
nice jordan shorts
Burton5577 10 months ago
love working with sand bags!!! great complex!!!
nictheninja1 10 months ago
great how much can i get one of thos for? how much they weigh? will this help me in mma?
iwanttofight69 10 months ago