Sandbag Training

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Uploaded by on Apr 27, 2011

http://www.leanandmeanblueprint.com

Here's a brutal sandbag training complex that will tear you up good.

Sandbag Complex Workout

5 Movements x 1 rep a piece x 5 total rounds x 6 sets.

1A) Sandbag Clean
1B) Sandbag Squat
1C) Sandbag Shouldering (1 each shoulder)
1D) Sandbag RDL
1E) Sandbag Bent Row

Great for the grip and conditioning. By the time you get to doing set 4 and 5 you're wrecked!

For more great videos on sandbag training that you WON'T see on YouTube, go to:

http://www.leanandmeanblueprint.com

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  • Great routine, what was the weight of the bag??

  • that shit really does tear you i mean look at him

    HE'S A FUCKINN ANIMAL!!!

    lol

  • you make this sandbag?

  • nice jordan shorts

  • love working with sand bags!!! great complex!!!

  • great how much can i get one of thos for? how much they weigh? will this help me in mma?

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