When choreographing a step aerobics routine, engage the arm muscles, add in squats and keep the energy level high. Keep the heart rate up and burn fat with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny
are you kidding me?
jermainejguillory 1 year ago
what was the point of this video,step too high and i dont think she could choreograph anything , waste of my time looking
Bluebell1962 2 years ago
that step is very high for a step class
cuddihy100 2 years ago