Exercising Tips : How to Choreograph a Step Aerobics Routine

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,093
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 13, 2008

When choreographing a step aerobics routine, engage the arm muscles, add in squats and keep the energy level high. Keep the heart rate up and burn fat with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 9 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • are you kidding me?

  • what was the point of this video,step too high and i dont think she could choreograph anything , waste of my time looking

  • that step is very high for a step class

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more