Julie shares with you a chapter from her new book Fat Is Not A Four-Letter Word: 14 Daily Lessons to Break Through Your "Fat Kid Mentality" and Keep the Weight Off for Life. The book will launch on Amazon.com in November, but you can learn more about it by connecting with Julie at www.facebook.com/juliehammerstein. In this Daily Lesson, Julie teaches you how to Create a New Life Template. What's a life template? Learn more by watching Julie's video and previewing Daily Lesson #9 on Julie's Blog - www.juliehammerstein.com.
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