Vadim 10. Work out on sweden (wall-mount) ladder.
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Uploader Comments (ivanovjet)
All Comments (27)
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Hur fan kom jag hitt ????????????????
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Ohh yes... The first one is brutal. I think it's called a dragon flag or sth like this and it really tears you up. I do this on Mondays only, when I'm still fresh... :D
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@billysue2 many weightlifters are very tiny!? lol!!?
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@Goggel5 it cant,gymnasts and weightlifters have been doing it for decades and it never harmed them.
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@evilren008 your arms cant get short from doing chinups,that weightlifting stunts growth is a myth
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@Sleepwel ja
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hallo
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thats right muscle training at this age can interrupt your growth
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Where can I buy a Swedish ladder?
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ARGH... pls kids.. do not do the chin ups first... I practice Wushu.. and the arm got short due to doing tons of chin ups at 14 years old... Focus on the flexibility and agility... the muscle can come in later.. no hurry
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Not strong enough to do side flags and planshes yet. But if you have any new skills for the ladder I'll be happy to try.
ivanovjet 4 years ago