Advanced Jaw exercise with weights (caution!)- September 24, 2009, 08:29 PM

I've lost another 10lbs from 205-195 about, in this video. I let myself get overweight and now losing again. This shows how effective my workouts are, whether I am thin, or have extra pounds (it works for anyone who can perform them, but it takes time, effort and discipline). This is a workout that I do. Your chewing should almost be imperceivable. I mean, you are not moving your jaw away from your top teeth at all, just masticating the mouth piece 5-10 reps, and holding 5-10 reps. Should not even be attempted unless used to the first exercise. Don't do if you have mouth, teeth or jaw problems. Not meant to treat any problems or aid. This advanced exercise will make the masseter muscles (the bottom muscles of the jaw) stronger.

Category:

People & Blogs

Tags:

• Jaw
• exercise
• advanced.

[Daubche]

Man, i think you have very strong bone structure, so when you lost so many fat from your face, you've got the chiselde face... I dont know, but i'm not so sure that this exercise could make face chiseled if you dont have a strong bones... Sory on bad english... cheers...:)

[Josh7514]

@Daubche Nah, my bone structure is not that great. I got small bones man. It's all in how hard you do it. For a while I was slackin and just puttin on weight. I'm lookin better now at around the same weight as in the vids, cause i do the exercises everyday again.

[CJ22993]

do you put the mouth piece of your bottom part of your mouth or upper part

[Josh7514]

The bottom

[guitarastig]

hi josh, happy to see you in your new post.

ive been doing your exercise for nearly two weeks i think its working. can you possible tell me how many weeks before i can see visible effects? thanks and keep posting your new video... im a professional singer and guitar player and you know being on stage you have to always look good... lol

[Josh7514]

I listened to the video the music is quite talented.

[Josh7514]

@guitarastig Yeah, I would give it a few Months for the better results. Like with any exercise muscle building. You need around 3 months at least. But you will see and feel results in the first week or 2, just wait for more dramatic. Like with weight lifting it is a life long thing.

[Jangara1]

why does this excercise make my jaw slimmer??? doing it everyday... it is it too much so jaw cant grow??... can u help?

[Stophocles]

I feel like a lot of you people have a really weird oral fixation.

[nooriabilal]

josh..are these for men only..sorry i am a bit ignorant...

[xonderful]

Hey dude, I just want to really commend you for losing the weight. I'm trying to lose weight myself, especially in my jaw reigon, but where did you get something like you have in this video, or did you make it yourself?

[finethenluke500]

haha howd you make that

[elo752]

I dont have a mouth guard can i use a towel?

[td31g]

@cathleenesinger thanks. i'm a receiver, so i guess getting hit by a safety or linebacker won't be so bad if i can stop the whiplash.

[cathleenesinger]

@mer34 you know, cuz you will see and feel results.