Bodyrock Workout: 30 Day Challenge Day 3 : 9 Minutes International Love Workout

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Uploaded by on Jan 24, 2012

The goal is to do as many as you are able to in 50 seconds with a 10 second rest in between. Post your scores and let me know how you did.
Exercise #1: Superman Pushups (16)
Exercise #2: Elevated Pushup, Knee to Elbow (10/5)
Exercise #3: Squat & Press (17)
Exercise #4: Squat & Press, Jump Forward, 3 Squats, Jump Back (5)
Exercise #5: Forward Lunge, Side Lunge, Knee Up, Alternate Legs (10)
Exercise #6: Elevated Arm Pushup, Sumo Legs (7)
Exercise #7: Tricep Dip (23)
Exercise #8: Overhead Abs (13)
Exercise #9: Speed Run

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  • How's the body rockin going?

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