The Office Workout - Ep 30 - Made Fit TV

http://www.madefittv.com - The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same 'ole stressful, time consuming routine that allows us little time for our newly found urge for exercise. Many of you have emailed me looking for answers as to how to fix this.

So, how can you easily fit exercise into your work day? It's much simpler than you may think. In this week's episode, I demonstrate exercises you can do without stepping outside your office or cubical. Even better -- you don't necessarily need equipment, either! My video shows you creative ways to use your office chair... for exercise that is (get your mind out of the gutter!). I also demonstrate movements using objects that are most-likely right on or inside your desk!

Category:

Howto & Style

Tags:

• abs
• at
• chest
• desk
• didonato
• exercise
• fit
• jennifer
• job
• legs
• lose
• made
• muscle
• office
• shoulders
• tv
• weight
• work
• workout

[MadeFitTV]

Yes. Alternating days is a great way to allow for muscle recovery and growth. Rest is just about as important as the exercise itself.

[kamiseta2002]

Can you alternate days with this workout - like one day you do it, skip the next, and do it again the following day?

[MadeFitTV]

I agree! : )

[jademontelongo]

yeah glasses off.