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Superband Exercises

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Uploaded by on Aug 16, 2010

Strength Coach Doug Balzarini from Fitness Quest 10 shows a series of popular Superband movements that he has his professional MMA fighters do on a frequent basis to develop strength, speed, power, and endurance

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Sports

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  • I just bought a couple, that looks like the 50lb resistance that I own.

  • How many Lbs of resistance is the bands in this video? I'm looking to buy some.

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