WB LS Curls on Upper Pulley on Powertec Leverage Gym at www.samsfitness.com.au

Here is great variation for Bicep Curls on the Powertec Leverage Gym.

Make sure you don't scrape the cable on the piece of bar that is welded across the top of the outlet for the pulley! If you hear scraping make sure you stop!!!!!!

If you are tall grab a long piece of chain and you can do them sitting on the floor with the bench out to the side.

Category:

Sports

Tags:

• Powertec
• Powertec Leverage Gym
• Home Gym
• Bicep Curls

[SamsFitnessComAu]

@Tambo71

Hey Thomas

Go to the News and Article section on my website and look under Leverage Gym

Thanks, Sam.

[Tambo71]

Great videos Sam.

where do i make the mod with the garden hose?

cheers

Thomas

[SamsFitnessComAu]

@mooker5600

Just make sure you don't shred the cable though. Check out my website cause there is a small mod you can do to prevent this from happening.

Just put a small piece of garden hose across the bar that is above the cable outlet.

[mooker5600]

Nice I didn't consider you could train arms that way. Going to try that at the first opportunity it makes so much sense.