Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness
Loading...
Loading...
23,240
Link to this comment:
Share to:
Loading...
14 videos
Functional Fitness Training Exercises for Beginners- 0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage12,637 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage9,248 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage6,410 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage3,791 views
- 2:58Functional Training Circuit With Katieby kuelhof13,113 views
- 0:24Kinesis Exercise progression - 3by TechnogymSpa3,787 views
- 6:05FUNCTIONAL TRAINING #1by kjreilly339,788 views
- 2:15Functional Training that focuses on 4 pillars o...by Fit4Austin15,148 views
- 2:50Functional Training Circuitby keithamolloy15,174 views
- 1:08Exercises for Functional Movement and Injury Pr...by expertvillage15,380 views
- 1:11Functional Fitness Training Exercises for Begin...by expertvillage40,303 views
- 0:35Functional Training - Lower Limb Stabilizationby Gustavothor23,121 views
- 7:05Top Ten Stability Ball Exercises by www.getfits...by gfsadmin896,908 views
- 1:45Functional Weight Training Workoutby fordmodels415,477 views
- 1:48Functional Training Circuitby keithamolloy15,392 views
- 1:05Functional Fitness Training Exercises for Begin...by expertvillage8,546 views
- 1:10Chad Shelton Personal Training - Functional exe...by sheltonpt955 views
- 4:24Personal Training Bangkok - Functional Fitness ...by fitcorpasia13,713 views
- 0:28Plyomax: Training Multi-directional movementsby Plyomax2,253 views
- 15:55SparkPeople Stability Ball Workoutby elfersp740,500 views
this is not for all beginners my clients would probaly struggle...
marshafitness 1 year ago
Sorry to say that this is not a Multi-Directional Lunge. As long as u dont have your pelvic fixed it is the same sagitttal lunge no matter which direction u turn.
arun4fitness 1 year ago
i dont understand why people who thrive in the realm of endurance aerobic sports feel the need to teach weight training
ZorflexOL 2 years ago
True about the lunge ,BUT the exercise is still transverse hence maybe "multidirectional"
bajanshoota 3 years ago
the dude is right, I thought the same thing as I watched it. NOT multi-directional, duh...now if she did not pivot the foot and actually lunged to the side or obliquely, the it WOULD be. It's not mult-directional just because you're facing a different way!
letskayak 3 years ago
I'm talking about the actual lunge, not the additional ball movement, that can be added at any time. She is supposed to be demonstrating a 'multi-directional lunge', that's why I commented on that, I couldn't care less if she fingered herself in the ass druing the movement, it's still wrong!
tnsandland 3 years ago
what about the twist and the movement of the arms across the body....NOT sagittal plane!
stacpollaidh 3 years ago
That IS not a multi directional lunge. They were all in a sagittal plane of movement. Jesus.
tnsandland 3 years ago
hot trainer
mtbiker122476 4 years ago