Partner Hip Flexor (ex S&F Update DVD)

This is a sample exercise from the new Stretching & Flexibility DVD Update. We decided to Update both books, rather than rewrite both books again; we can make and release DVDs much faster than we can do books—by definition, anything published is already out of date!.

If you own either book, you need the Update DVDs: 90 minutes of direct, detailed instruction on how to do the new versions, or all-new exercises.

Category:

Education

Tags:

• Stretching hip flexors
• stretching
• flexibility
• Stretching & Flexibility
• Overcome neck & back pain