With a stability ball, increase toning in your glutes, legs, and abs. Learn how to do supine bridges in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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ElinSunMoon5 2 years ago 2