PLNU Pitchers summer workout program
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Uploader Comments (rjndesign)
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All Comments (11)
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smh sandals in a weight room = gay
and ha bcuz hes a pitcher he needs a pad?
ima pitcher and i can put up 245 in sets of 15.
positions dont mean anything..
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Why is he wearing sandals in a weight room.. And u don't need a pad for 155 on the bench lol
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mechanics is not the only way to increase pitching velocity also there are 2 more your missing. and one you get it from working out.
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hhahaa! just kidding. shut up faggot
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lightweight
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he pitches
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high school?
good stuff man
similar to workouts i do....
have a good season, you guys deserve it...i see too many guys that dont work hard
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dude..it's san diego. those are workout flippies.
No pad for a buck and a half? c'mon...it's a pitcher ;-)
rjndesign 10 months ago
do all of these can really improve the speed of a pitcher? coz i gotta make mah ball fast! haha
mikohabs 3 years ago
this is just part of one of the 1 1/2 hour pitching focused workouts Chris puts his guys through. His emphasis is on developing core strength, stamina, and he obsesses about strengthening the decelerator muscle groups.
A good pitching coach is going to help you develop your mechanics to maximize your heater; a good coach and a good conditioning program will give you your best shot at keeping you from getting hurt.
Chris also works with pro football and baseball players in their off season.
rjndesign 3 years ago
what position does this fella play
mpalkstuff529 4 years ago
white shirt; Soph, LHP, middle/short relief
green shirt; Senior, RHP, closer
blue shirt; best strength and conditioning coach in the West. His guys don't get hurt.
rjndesign 4 years ago