Weight Loss For Lazy People

Eat Every 3 Hours

Meal 1 -- Breakfast 260 calories
½ cup Dry Oatmeal
1 scoop Protein Powder

Meal 2 -- Brunch 100 calories
1 Apple or
1 Banana or
1 cup Grapes or
1 cup Apple Sauce

Meal 3 -- Lunch 260 calories
½ cup Dry Oatmeal
1 scoop Protein Powder

Meal 4 -- Dinner (Pre-Workout) 230 calories
1 Equate Shake

Meal 5 - Late Dinner (Post-Workout) 260 calories
½ cup Dry Oatmeal
1 scoop Protein Powder

Meal 6 -- Bedtime Snack 100 calories
Low-Fat Cheese or
8 oz. Skim Milk

-On weekends substitute actual meat for protein powder and wheat bread / rice / vegetables for oatmeal -check online for calorie amounts.

Take a Multi-Vitamin.

Drink 1 gallon of water per day (at least).

Weigh-in every 2 weeks only! Don't do this daily, it's discouraging.

Exercise everyday 3 sets, light lifting (3 sets 12-15 reps) or mild cardio for 30 minutes.

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• health
• happiness
• well-being
• Diet (nutrition)
• Fitness

[NomoFatty2012]

@wajeeh007 Wait until you see today's video. Big results! I hope yours is working out also, keep us updated.

[wajeeh007]

im following a diet that is a little different than yours, mainly the oatmeal. I can only have it for breakfast because of work. lets do this!

[NomoFatty2012]

Update. It's only been 4 days, but the scale says I'm down 10lbs. This is basically water weight, but it's a big confidence boost. I've had to adjust the diet a bit already, since I was having some serious withdrawl symptoms. I bascially replaced some of those protein powder/oatmeal meals with lean 93/7 beef or chicken and potatoes. I also haven't been getting my entire gallon of water, but I'm trying.