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1/2 Kneeling Ankle Mobilization w/ Band Traction

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Uploaded by on Nov 3, 2011

the band helps with people that may have impingement during ankle mobility drills.
-Set-up up the dowel at the pinky toe
-keep the heel down at all times
-Stay tall, back glute squeezed
drive knee outside of dowel
12-15 reps/side

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Sports

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Standard YouTube License

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