Outdoor Agility Training : Centipede Push Ups for Agility Training
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very nice...Keep doing your thing...who are you certified through? just wondering i'm through the NSCA. You are very knowledgeable. Great job.
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@astronmr20 Hey just a little note, Hindu pushups/yoga pushups and dive bombers are different.
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@LordKingMan Racist...
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Some nice ass right there!
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nice
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SMELLY ASS! xDD
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I remember they made us do this is Basic Training. I use to Beast these things out.
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Exactly.. Hindu pushups are a great whole-body move. They can also be called "dive-bombers." This move is slightly easier, but that means you can do it longer. (:
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haha! yeah, I COULD comment on your ass, like everyone else... but...
A similar exersice that I think is better is the "Hindu Push-Up", its pretty much the same as this, but the movments are a little more quicker and you can isolate and focus more on the muscles AND the stretch in the Hamstring. When you perform the "Centipede", you are taking too much time, "ankling up" losing the effect and rythem of a good exercise.
NICE ASS! ;)
1ToNJaB 3 years ago 6
black people are the best
LordKingMan 1 year ago 5