Vid 5: Pole practice- Knee Hold, Genie, Cupid. No Hands!
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Uploader Comments (dirdybirdy101)
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All Comments (30)
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awesome work! I DEFF want to be able to do this! needs some work though for me! and your cat is hilarious! well trained!
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wow! amazing :))
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amazing! i love your determination too :)
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haha! True that!
I'm kinda proud of my bruises. I'm constantly pointing them out to people. They're like battle scars hehe
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You are using the wall though! that doesn't really count as "no hands!!" sorry. Otherwise, great job though!
Valeriekc2 6 months ago
@Valeriekc2 thank u. But i don't know what video you are watching, I did let go :/
dirdybirdy101 6 months ago
im trying to master it too. Can u tell us where is the sweet spot?
graceey82 10 months ago
@graceey82 have you found it yet? Trick is to not rest the pole directly across the shin. Get the pole to run down diagonally from shin to calve. And it's important to stick out your hips, arch your back
dirdybirdy101 6 months ago
THATS AWESOME. Great job girl.
Brittster4 2 years ago
thanks! :D
dirdybirdy101 2 years ago