2 Advanced Kettlebell Exercises for MMA - *BestKettlebellExercises.com*

http://BestKettlebellExercises.com

These 2 exercises are from Scott Sonnon's new program called TACFIT Kettlebell Spetsnaz. Scott is a master exercise innovator, always coming up with the craziest (and effective) exercises and he's done it again - this time with the Kettlebell.

MMA and all martial arts require a significant amount of stability and co-ordination in the entire body through dynamic ranges of motion and Kettlebell exercises tap into these qualities.

After reviewing this new program by Scott called TACFIT Kettlebell Spetsnaz , I knew he had a winner - I don't recommend many programs out there but I highly recommend Scott's programs and this new one is no exception.

If you want to fully harness the power of Kettlebell training, invest in this program ASAP: http://BestKettlebellExercises.com.

Category:

Sports

Tags:

• kettlebell exercises
• mma

[doughboy9520]

Eric, I love this new program from Scott. Who wouldn't especially if you are a CST athlete. You do a great job in explaining everything pertinent and also thankfully explain application of the exercise to other activities, especially MMA movements.

I must ask where this park is (Toronto?).

[ericwongmma]

@doughboy9520

Yeah it's an awesome program isn't it?

Yup - I'm actually just outside a spot called Fort York - it's a historic site that used to be a fortress that was built in 1812 when the US declared war on Canada... Pretty cool place.

[pyro69man]

well i'll definately being doin da dragon press cause that second one looks a little shady. I've seen people get sweaty doin that and jus drop it.

[ericwongmma]

@pyro69man

Hahha yeah you definitely don't want to drop that bell - outdoors is nice because then if you do it doesn't matter.

[iPotentPatient]

Great backdrop. 

[coachdougbowers]

nice - I workout with the KB regularly and I'm always trying new things and looking for variety. Well explained and demonstrated...I've been doing the Goblet Drop for quite awhile but I just called it the squat 'n' toss! Looking forward to more. I'll be checking out the site. Thanks

[campclark]

you should be using more weight you pussy

[hgpersonaltraining]

Keep em coming! Great work!

[bobolob]

That first exercise is hard enough without the kettlebell, haha. And squatting hurts. But no pain, no gain! Good videos!

[CDXXGOD]

awesome form!!!

[pyro69man]

@ericwongmma true true

[oneminuteworkout]

very cool wong man!!