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Uploaded by MichaelBoyle on Apr 20, 2008
Michael Boyle demonstrates how to coach lateral squats to improve golfer mobility, balance and strength
Sports
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Would lateral squats thicken up my hips (muscles) and add on an inch or two? Is it a good option for those who have over-trained their obliques (increase in waist!)? :)
zaika1982 3 months ago
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Would lateral squats thicken up my hips (muscles) and add on an inch or two? Is it a good option for those who have over-trained their obliques (increase in waist!)? :)
zaika1982 3 months ago