HOW I DEAL WITH HIGH ANXIETY

PLEASE NOTE: obviously i'm not a doctor or psychiatrist! what helps, works for me may not work for you and what i experience, you may not experience! i can only speak for myself, my experiences, and the techniques i have developed, so please keep that in mind when watching this video!

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[KaciWright07]

What are some of your top songs you listen to when you are going thru shit?

[grav3yardgirl]

@KaciWright07 deerhunter- helicopter, deerhunter- he would have laughed, panda bear- slow motion, panda bear- atiba song

[xaninuny]

hi, what is the name of the album? i cant really understand it...deer hunting?

[grav3yardgirl]

@xaninuny the album is 'halcyon digest' by deerhunter sorry i'm just now seeing this comment!

[hamandbaloni]

It would make my day if you replied to this! Bunny, I'm not lying. You are JUST like me!!

When I was younger, I was also an only child with my mom.

I would throw HUGE fits in the morning not wanting to go to school.

I couldn't even learn!! Then, something else took the role of the separation anxiety. Which was, Thanatophobia (Fear of Dying) and Emetophobia (Fear of Vomiting) .. I was so afraid and I finally got on meds that worked. Also, I have the SAME style that you do. <3 U Bunny<333333333

[grav3yardgirl]

@hamandbaloni <3 back! glad to hear you are doing better!

[trinnysue]

oh yeah love the Clockwork Orange pic in the background, great movie! :)

[trinnysue]

wow I go through those sames things, I was like that as a kid too. I can't remember a day where I didn't have that butterflies in the stomach feeling. I just didn't find out it was Anxiety until a year ago when I got sick with my gall bladder and I got REAL bad anxiety when they couldn't figure out what was wrong. I drove everyone nuts. It scared me because it was never that bad before but it literally felt like I was losing my mind. I still work on it every day. thanks :)

[littlemisskey2417]

I have high anxiety & panic disorder & i dont have any like things that make me calm down..so all i do is freak out to the point where ill like pass out, throw up, or cry D:

[RainbowFairy13]

I cried in class for hours and still to this day, have an extreme phobia of throwing up.

[RainbowFairy13]

I have like the same anxiety, and driving helps me too. Especially at night. Since I was little, being in a car was only the ever place I felt safe<3

[heyyhayy02]

i have the same EXACT anxiety. when i was a 3rd grader i suffered from separation anxiety & the fear of vomiting. i would throw fits & beg my parents to let me stay home from school or any public events. the problem eventually faded away but returned in the 6th grade.instead i would drive myself mad in my own thoughts to the point where sleep was impossible. To cope with this i discovered that making lists helps me. Ex: my favorite movies ect. i thought id share & maybe it can help you guys!

[phantasmagoriarc]

thanks so much for this bunny. <3

[silverstripedintensi]

I hate how sometimes i just randomly don't want to go to school, i don't want to do anything but sleep or being alone listening to music. It makes me feel bad that people around me don't understand me and they get mad at me cuz i don't want to do anything or my feelings are "weird" that day. Sometimes i will just push myself to do things. my depression, high stress levels make my anxiety really bad, but I'm coping(:

[sushiqt07]

@TheBelladonnaMorte yeah i used to be really bad, my boyfriend and i would plan to go out to eat and once we got there i literally could not get out of the car, just couldnt do it, my heart would start racing i'd freak out. we would have to turn around and go home

[fcthetruthok]

@TheBelladonnaMorte yeah sure