bamboo bar bench press improvised
Loading...
Uploaded by yoamofior2 on Aug 10, 2008
we dont have kettle bells or bamboo bar so improvised with what you have here. it felt great and really stressed the support muscles
Uploader Comments (yoamofior2)
All Comments (6)
-
@lilticklez I think its because the bamboo-bar enhance the "wobble" and I would think that the bamboo bar is lighter and its a good thing to have most of the weight you want to lift suspended. I just had surgery to my shoulder and wouldn't be able to lift a 45lb bar with extra suspended weight. So for now I use a broomstick with light suspended weights since i don't have bamboo-bar. Sorry if my english is alittle off.
-
hey why do people use the bamboo for this.. Does having the bamboo being more flexible than an olympic bar help on some way.. I ask because I only have the option of doing this with an olympic bar
-
I talked to Louie the other day about my shoulders. He said he does this every day for 20-25 reps for 5 sets. Why did you start doing these? Did you have shoulder trouble and how long before they started helping easy the pain when benching? Thanks for the video. Louie is the man.
-
What kind of bands are you using to suspend the weights from the bar?
-
thats exactly the way to go! great effort
-
Great Job !!!
0:40
13 year old benching 185 for 10 EASYby nhehoward299,726 views- 0:36
KEY 2 SPORTS TRAINING: "Bounce" bench press into explosive push-ups at KEY2by kaibird914,471 views
- 0:33
John Q Bamboo Bar Curlby mountaindog119,587 views
- 1:10
jay fry, westside barbell, bamboo bar skull crushersby jayfry7105,627 views
- 0:35
Bamboo Press with hanging kettle bells.by robboxer5,334 views
- 1:27
Bench training 14.9.2009by janimurtomaki4,988 views
- 0:47
STRONG 101, "Budget" Grappler Pressby 111Strong3,784 views
- 3:25
YESS Training Crazy Plate Press (Barbell)by YESSTraining7,136 views
- 1:38
Powertec Leverage Multi Pressby bodypowersports21,244 views
- 1:18
hanging kettle bell chest pressby maximusfit970 views
- 2:07
Immediately Increase Your Bench Press - Innovative Techniqueby smittydiesel159,026 views
- 1:05
Bamboo Bar Bench Press at Westside Barbellby jhashey28,252 views
- 1:04
CrazyBellsby AthleteCreator545 views
- 0:45
Bamboo Kettlebell Chaotic Presses - Justinby AtLargeNutrition1,507 views
- 0:16
Floor Press 355+ 175 chains total 530 lbsby yoamofior2872 views
- 0:53
Usman Benching 40kg/80lbs check it out!by UziTKD723 views
- 0:44
DAVE HOFF 925 lbs Bench SPF North of the Borderby ReaperCrewGym2,026 views
- 0:32
Phil Harrington 755lbs. Squat @198 Raw-World Record w/ The Dungeon Powerlifting Gymby Allcityremodeling1,379 views
- 8:45
Common Shoulder Injuries with Bench Press trainingby gpdea20,023 views
mini bands . we bought an extra 2 prs from westside-barbell so next time we go heavier we can have each weight hooked up to its own band.
yoamofior2 3 years ago
thanks bro, this is a great exercise. if you go light you can do it as rehab. and if you go heavy it can make you stronger. be very careful if you do it heavy.
yoamofior2 3 years ago