Use a fitness ball to perform side crunches with the arms out to improve posture and stability. Practice this unique posture exercise with tips from a personal trainer in this free workout video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
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