My Favorite Ab Routine To Transform Your Midsection

http://sarahfit.com This is my new favorite ab routine that I have been doing almost daily at the gym! It focuses on both the obliques and core creating a fabulous looking stomach without hurting your neck!

Clothes are made by Champion
Ask me a Q on Twitter - http://twitter.com/dietsarah
fan on facebook - http://facebook.com/sarahfitfan
TUMBLR http://sarahfit.tumblr.com
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650

Music used via Creative Commons license - incompetech.com Kevin McLeod Breakdown

Category:

Howto & Style

Tags:

• favorite
• ab
• abs
• abdominal
• six
• pack
• exercise
• plank
• side
• obliques
• core
• pushup
• total
• body
• routine
• free
• long
• full
• workout
• workouts
• sarahfit
• sarah
• diethealth
• diet.com
• fitness
• weight
• loss
• muscle
• educational
• sarahsfabchannel

[GodiAndTheWorld]

Hey Sarah, I am 20 and i have exactly one month to get my tummy reduced and get my abs tight and in shape...i m ready to workout as much needed, if you could please tell me what all to do, or just give me a couple of links that shows what to do...Please Please Please ! Thanks so much in advance. Your the only one who can save me !! :D

[SarahsFabChannel]

@GodiAndTheWorld If you only have one month, I would suggest focusing in on your diet. Fitness helps melt the fat but 30 minutes of running can easily be negated by one cookie. If you visit my site - click on the weight loss or college diet tab at the top for my best tips and plans that I personally follow.

[SLMOD20]

Hi Sarah. I'm a new subscriber and found the video on "Belly Pooch! Get Rid of Your Belly Pooch Ab Exercises". I was just wondering which would be a better workout to help achieve a flatter stomach? Thanks.

[SarahsFabChannel]

@SLMOD20 I would do both, alternating days. One focuses on the obliques and the other your lower abdominals.

[carlabean007]

I have a hard time keeping my core tight most of the time=[ Alos, i no matter how many times i see and try the side plank for obliques, i end up falling forward. Zero balance, lol. Am i doing in wrong?

[SarahsFabChannel]

@carlabean007 Instead of staking your feet, place the top one down in front of the bottom or lower your bottom knee for balance.

[behappy2548]

how do you get rid of inner leg fat? I really hate it that my thighs rub up against each other when I wear shorts.

[MicheleMakeupAndMore]

Your videos always make me feel good because you have a figure that is beautiful, healthy and attainable. I can't look like a supermodel because I've got a naturally muscular body, but you prove that athletic can be feminine and gorgeous! Thanks for giving me something to strive for :)

[riponmalo]

Oz and Heather grew apart, but Finch still longs for Stifler's mom. Now these lifelong friends have come home as adults

[SLMOD20]

@SarahsFabChannel Thank you for your advice, can't wait to start the new exercises

[GodiAndTheWorld]

@SarahsFabChannel Thanks heaps Sarah...i will keep you updated about my progress....thanks again !!

[321Trooper]

You have such an awesome figure.. thanks for inspiring me to start upping my cardio now for summer 2012.. your beautiful. I know its time to start doing my cardio when I feel that I really dont want to do it.. thats when it's time to get started.

[yogafan6500]

Incredibly awesome. Thanks Sarah. ; ) hugs.

[Pinkland21]

omg this was so much more challenging than i expected, you make it look so easy, but i loved it! I hope i see some results, i need to get rid of my lower belly!

[carlabean007]

@carlabean007 Thank you, im going to try again later=]

I workout to a lot of your videos. So far i have lost 8 pounds in 4 weeks. Almost there!!=]

[ivynewman]

do you have a DVD available to buy?