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90 Day Healthy Habits Challnge: Day 70, Flexibilty for the Hamstrings and Quads

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Uploaded by on Mar 22, 2010

Attaining flexibility isn't an entrance right into the land of yoga or meditation, it is actually a wonderful way to keep your body balanced and performing at a more optimal level. Nicole explains the mechanism behind our muscles and the need to have proper flexibility, and demonstrates two great stretches for the hamstring and quad musculature.

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