How to Exercise with Free Weights : The Flat Dumbbell Flies Free Weight Exercise
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nice workout outfit
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i dont care about being corrected at the gym..
beats having sharp pains in my shoulders instead
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that doesnt look like a chest fly... more of a press.
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Is this exercise by... ALBUS DUMBLEDOR????????
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i'm the same
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his fly is so wrong
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idk but is he going down to far??? just wondering
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@biggieblythe lol at you man ... have you ever been in to a gym ? have you ever hold a proper DUMBELL in your hands ?
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Nice Dumbell .... Press ....
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toxic is rite, this dude a fuckin physilogist, he reads books he dosnt go to the gym, thats like someone goin into a boxing ring after readin up in books how to box, so i think ur the moron biggieblyth, faggot :)
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Sorry but those are more dumbbell presses than they are dumbbell flies. Your elbows are bent to about 90 degrees and you're pressing them back up. With dumbbell flies, your elbows are supposed to be slightly bent and more or less maintained that way throughout the workout. The arms should pivot around the shoulders to clamp the dumbbells up rather than pressing them.
I know no one likes to be corrected but I thought it'd just be some helpful advice.
toxicG3N 3 years ago 38
your a lame ass lol...he is an exercise physiologist...i think he knows what he is talking about you moron
biggieblythe 3 years ago 4