PatellarTendon Rehab-

http://www.fittwarehouse.com

This is a video is the first in my series aimed at informing the general population of some unorthodox techniques and procedures commonly used post Patellar Tendon reconstructive surgery.

At time of video I was 42 days post op of a a complete rupture in the right knee of my patellar tendon. Here's a look into some of my methods to regaining my strength, speed, ROM, GPP, etc.
Please note the athletes in this film and future films are not doctors so please always consult licensed physicians before beginning any rehabilitation program on your own.

Thank you for watching.

Travis Self

Category:

Sports

Tags:

• Patellar Tendon Rehab
• ACL
• Rehabilitation
• Exercises
• FITT Warehouse
• health
• tear
• Leg Training

[utkiser28]

I have a hard time believing your ruptured your patella tendon. I have ruptured both of my patella tendons and 42 days post op could not do any of the thing you are doing in the video. Range of motion was not 90 degrees and absolutely no way I would get in a glute ham raise machine. If you ruptured your patella you would have had your knee cut open; I couldn't imagine doing any of that stuff a little over a month from having my surgery.

Was your knee scoped or cut open?

[bukakee1]

Player from the NY Jets suffered this injury. I recently tore a tendon in my finger and it sucks, but the patellar has gotttta hurt!

[likdrawz]

do you wear like a knee brace while doing this?

[300cee]

I ripped mine off the bone playing basketball, 4 weeks post op. Thanks for the inspiration

[jsarg707]

I ripped mines off the bone 1 month ago playing basketball. I had surgery last Thursday pain almost gone I can't wait for rehab! this dam leg stablizer is getting on my nerves

[alankillian]

Be careful with that knee!

[jadawes]

I just started rehab for my right knee ruptured patella too. How many weeks after surgery were you doing these exercises?

[snowcrash241]

I did this 6 weeks ago..starting 1st day of rehab this monday...truly inspirational