Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown

KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Category:

Howto & Style

Tags:

• pilates
• how
• to
• katrina
• fitness
• health
• care
• healthcare
• exercise
• trainer
• weight
• loss
• program

[oleczka220]

I realli like it!

It made me soo calm

(:

[taytothelor1221]

This is the best Video on YOU TUBE!!!!

THANKS FOR POSTING!!!

[dancingfire87]

wow how great experience! thx

[cellardoor70]

bring the arms up means the arms NOT the shoulders girls, shoulders down, thank u :)

[Chiibee]

This is actually easy but effective. If you think this is hard, just go slowly then. I doubt you'll find much easier.

[Katio90]

This really helped my back. Thanks so much!

[captivation2005]

I enjoy doing this after a workout. It definately helps me stretch and cooldown. Thank you or posting this video!

[dogsarebetter]

those people are already flexible!

[mjahaja]

This Vid is soo relaxing... I love it, and with the music in the back ground.. mmm... and it works! :D Try this vid after you have worked out, very good =)

[taytothelor1221]

BEST VID EVA!!!!